Self-Harm

National Self-Harm Network (NSHM) – Help and support on self-harm:
http://www.nshn.co.uk/

Kooth - free online counselling and emotional wellbeing support:
https://www.kooth.com

The source - Specific to Suffolk for helping young people who feel overwhelmed or suicidal:
www.thesource.me.uk/wellbeing

School nurse chat service - text service to talk to a school nurse: 07507 333356

Harmless – Resources and coping strategies:
https://www.harmless.org.uk

National self-harm network – online support forum:
https://www.nshn.co.uk