Thomas Mills High SchoolA State Funded Academy



National Self-Harm Network (NSHM) – Help and support on self-harm:


Kooth - free online counselling and emotional wellbeing support:


The source - Specific to Suffolk for helping young people who feel overwhelmed or suicidal:


School nurse chat service - text service to talk to a school nurse: 07507 333356


Harmless – Resources and coping strategies:


National self-harm network – online support forum: